Physical Activity or Exercise
Physical Activity or Exercise
Physical activity or exercise: It is a daily requirement, just like food. Scientific evidence indicates that walking, jogging, running, playing games stimulates the growth process and keeps the individual fit. Exercise also helps in better digestion of food and more efficient elimination of toxins from the body. It improves blood circulation and increases the respiratory efficiency of Iungs. Physical activity is also important to reduce stress and strain of adolescence.
Regular Physical Exercise:
Walking, playing and jogging etc. in the fresh air keeps the body fit and healthy. Since adolescence is a stage of insecurity and confusion, it is easy for the adolescent mind to get diverted by wrong company or advice and may fall prey to drug and alcohol abouse.
Which of the following are correct? (a) Exercise improves digestion of food (b) Exercise improves blood circulation (c) Exercise makes body painful (d) Exercise makes body weak (e) Exercise reduces stress. | |||
| Right Option : C | |||
| View Explanation | |||
Which of the following is correct : (a) Walking is a physical activity. (b) Running is a physical activity (c) Eating is an exercise. (d) Jogging is a physical activity. (e) Sleeping is a physical activity | |||
| Right Option : B | |||
| View Explanation | |||
___________ of the following is a physical activity. | |||
| Right Option : D | |||
| View Explanation | |||
Students / Parents Reviews [10]
Abhyas Methodology is very good. It is based on according to student and each child manages accordingly to its properly. Methodology has improved the abilities of students to shine them in future.
Manish Kumar
10thIt was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Cheshta
10thMy experience with Abhyas is very good. I have learnt many things here like vedic maths and reasoning also. Teachers here first take our doubts and then there are assignments to verify our weak points.
Shivam Rana
7thAbhyas is a complete education Institute. Here extreme care is taken by teacher with the help of regular exam. Extra classes also conducted by the institute, if the student is weak.
Om Umang
10thOne of the best institutes to develope a child interest in studies.Provides SST and English knowledge also unlike other institutes. Teachers are co operative and friendly online tests andPPT develope practical knowledge also.
Aman Kumar Shrivastava
10thIt was good as the experience because as we had come here we had been improved in a such envirnment created here.Extra is taught which is beneficial for future.
Eshan Arora
8thAbout Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
Shreya Shrivastava
8thIt has a great methodology. Students here can get analysis to their test quickly.We can learn easily through PPTs and the testing methods are good. We know that where we have to practice
Barkha Arora
10thI have spent a wonderful time in Abhyas academy. It has made my reasoning more apt, English more stronger and Maths an interesting subject for me. It has given me a habbit of self studying
Yatharthi Sharma
10thBeing a parent, I saw my daughter improvement in her studies by seeing a good result in all day to day compititive exam TMO, NSO, IEO etc and as well as studies. I have got a fruitful result from my daughter.
